Pilates is a dynamic form of exercise developed by Joseph Pilates. It focuses on core strength, posture, balance, and flexibility by using slow, controlled movements and specific breathing techniques.
Reformer Pilates takes this a step further by using a specialised machine—the Reformer—to provide adjustable spring-based resistance and support, making exercises both more challenging and more adaptable to individual needs.
"Laura's Reformer class has completely transformed my core strength. Her focus on precision makes every movement count. Highly recommended!"
— Sarah J.
"I look forward to my Mat Pilates session every week. Laura creates a welcoming, calm environment and always offers modifications for my back issues."
— David R.
"The private sessions are tailored perfectly to my goals. I feel stronger and have much better posture after just a few weeks. Fantastic instructor."
— Emily L.