Laura G Pilates

What is Pilates?

Pilates is a dynamic form of exercise developed by Joseph Pilates. It focuses on **core strength, posture, balance, and flexibility** by using slow, controlled movements and specific breathing techniques.

**Reformer Pilates** takes this a step further by using a specialised machine—the Reformer—to provide adjustable **spring-based resistance and support**, making exercises both more challenging and more adaptable to individual needs.

Meet Laura

Laura is a Pilates instructor working towards certification and helping clients move better, feel stronger, and reconnect with their bodies. Her approach blends classical technique with modern flow, tailored to every level.

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Private Sessions

Mat Pilates

Build core strength and flexibility using bodyweight exercises.

Reformer Sessions

Targeted resistance training using the Reformer machine.

Private 1:1

Tailored sessions focused on your goals and movement needs.

Timetable

Day	Class	Time
Monday	Mat Pilates	10:00 – 11:00
Tuesday	Reformer Sessions	18:00 – 19:00
Wednesday	Private 1:1	By Appointment
Thursday	Mat Pilates	12:00 – 13:00
Friday	Reformer Sessions	09:00 – 10:00

All classes are held in Laura’s private studio in Southampton. Private sessions available on request.

Book a Session

Pricing

Mat Pilates

£15 per class
60 minutes

First class free

Reformer Sessions

£30 per session
60 minutes

Bundle discounts available

Private 1:1

£40 per session
60 minutes

Tailored to your goals

All sessions are held in Laura’s private studio in Southampton.

What Clients Say

"Laura's Reformer class has completely transformed my core strength. Her focus on precision makes every movement count. Highly recommended!"

— Sarah J.

"I look forward to my Mat Pilates session every week. Laura creates a welcoming, calm environment and always offers modifications for my back issues."

— David R.

"The private sessions are tailored perfectly to my goals. I feel stronger and have much better posture after just a few weeks. Fantastic instructor."

— Emily L.